So What is Metabolic Syndrome?

 

Twenty years ago, one in four American adults had metabolic syndrome. Now it is on in three. This is largely the consequence of the ongoing obesity epidemic that sees 44% of us as obese and another 30% as overweight. Twenty percent of our children (under age 19) are obese today.

So what is metabolic syndrome anyway, and why should we care?

Metabolic syndrome is not one thing but rather a complex of conditions that together increase the risk of developing heart disease, diabetes and stroke. Having just one of these conditions does not mean that you have metabolic syndrome, although it does increase your risk. 

Here are five symptoms of metabolic syndrome.

Waist size. For men, more than 40 inches; for women more than 35 inches.

Triglyceride level. 150 mg/dL or higher.

HDL Cholesterol level. For men over 40 mg/dL; for women over 50 mg/dL.

Blood pressure. Higher than 130/85. Although new guidelines suggest 120/80.

Blood Sugar level. A fasting blood glucose level above 100 mg/dL.

If you have three or more of the five symptoms, you have metabolic syndrome. It is time to take it seriously and have a talk with your doctor. While (s)he may suggest medication, a lifelong commitment to a healthy lifestyle may prevent the conditions that cause metabolic syndrome and is usually the best place to begin addressing the problem. 

A healthy lifestyle includes:

• Getting at least 30 minutes of physical activity most days.
• Eating plenty of vegetables, fruits, lean protein and whole grains.
• Limiting saturated fat and salt in your diet.
• Maintaining a healthy weight.
• Not smoking.
• Not drinking excessively.
  

Metabolic syndrome can be thought of as a warning sign that your unhealthy habits are beginning to catch up with you. As with most warnings, the sooner you heed it the easier it will be to avoid the trouble ahead.