When Reading Food Labels is NOT a Good Thing

 

As anyone who has been reading my posts for a while knows, I am a big fan of being able to decode the often confusing content of nutritional labels on foods and, obviously, of reading them. Even if the layout can sometimes be less than lucid the information about exactly what it is you are buying and (presumably) eating is worth knowing.

But is there ever a case when dissecting the nutrition labels can be less than a good idea? Or even a bad one?

Registered Dietician Isabel Vasquez says yes. Read her dissenting opinion here.