The seeds of a happy, healthy, successful old age are sown long before that threshold is reached. And, as the immutable "law of the farm" states, you will reap what you sow. Only about 30% of how you age can be attributed to your genetic heritage, according to Julius B. Richmond Professor of Health Policy and Aging at Columbia Mailman School of Public Health Dr. John Rowe, MD. The other 70% is the harvest of what you have sown.
But it is also true that it is never too late to adopt changes and new habits that can improve your personal aging process.
Click here to learn the steps you can take, decade by decade, to have the best senior years possible.
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