If you are vegetarian or vegan, you can skip this. For the rest of us, meat, poultry and fish form the foundation of our protein consumption. While there is plenty of protein to be had from non-meat and even non-animal sources, many people turn to animal products for most of theirs. Does it matter which meats you choose? Is one type healthier than another?
The answer turns out to be yes, though with the exception of processed meats the differences are not vast. Still, small differences can add up to big results over the years. So here is a handy chart showing the best (salmon) to worst (bacon) sources of animal based protein. Use it as you will.
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