In 2021, more than 100,000 Americans will be at least 100 years old. This is nearly twice as many as in 2010, and by 2060 experts predict that more than 550,000 Americans will have passed the 100 year mark.
Charles Inlander, coauthor of 100 Ways to Live to Be 100, offers the following suggestions for reaching that age yourself.
Keep up with your medical screenings. Most medical problems can be treated most easily and effectively when they are diagnosed early. So keep current on your routine screenings and tests such as colonoscopies, prostate exams, etc. And don't neglect regular checkups and wellness visits with your primary care provider.
Get vaccinated. Be sure you are up to date on all of your immunizations. The older you get, the more vulnerable you can be to illness so practice prevention.
Practice safety. Accidents are one of the top causes of death among seniors. Falls alone account for some 40,000 deaths a year. Accident proof your home, always use your seatbelt when driving and be alert for side effects from any medications that you use.
Maintain good nutrition. The many benefits of healthy eating are well documented. It is never too late to improve your diet. Cut back on alcohol, salt, sugar and saturated fat. Add plenty of vegetables and fruit to your meals. Many seniors neglect to eat well because the find preparing meals challenging. Don't be one of them.
Exercise. No matter how old you are, exercise is key to maintaining health and mobility. As little as 15 minutes a day of moderate exercise reduces the risk of heart attack and stroke. Exercise may also help ward off dementia.
These things are good advice for anyone, but if you plan to get that letter from the President congratulating you on your 100th birthday they are especially important for you. Get started today.
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