22 March 2021

I'm Just Curious......

 

At the end of the day, losing weight is as simple as burning more calories than you consume. If you consistently burn more energy (calories) than you take in, you can't help but lose weight. But nobody ever said that simple was the same as easy.

I am curious about what the major roadblocks are for people who struggle to shed weight. Which is the biggest issue standing between you and  your goal weight?

1. Counting calories consumed and burned.

2. Restricting the types and amounts of foods that I eat./Special diets.

3. Changing my tastes so that I can enjoy different foods.

4. Lack of motivation and  external support.

5. Keeping the weight off after I lose it.

6. Something else.  __________________________

For me it was #5. What about you?


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