For me Thanksgiving is a day to take a deep breath and remind myself of all the things I have, the ways in which I am fortunate and everything that there is in my life to be grateful for.
I do an exercise each Thanksgiving Day of sitting down in a quiet place and making a list - with pen and paper - of 100 things that I am thankful for. It is a great thing to have at hand throughout the year for whenever I am feeling sorry for myself or get caught up in thinking about all the things I don't have.
It is also the perfect day to pause to give some thought to those people who are no longer with me to celebrate it - more and more of them every year.
Whatever your family traditions may be, however you celebrate
Thanksgiving Day, I want to wish you a happy, healthy and
special holiday. Be well, do good works.
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