I talk a lot on here about weight. Where it comes from, why too much is bad and how to lose it. I base what I say on what I read (I'm a pretty critical reader) but more importantly I base it on my own real life experience. At the start of 2020 I was heavier than I had ever been in my life. So much so that I felt crappy, my joints hurt, I had no energy, was sleeping poorly and could not fit into my pants.
I'd been there before. I knew I could drop some weight just by eating less for a while because I had done it many times before. But this time I wanted to do it sustainably. I didn't want to gain it all back again. The graph above shows my progress from February 2020 to today.
No special diets. No weight loss programs. No gym membership. Just eating a better diet, exercising and burning more calories than I consumed. No tricks, no magic and if I could do it, anyone can.
If you would like more detail on exactly what I did, drop a comment and I am happy to send it your way.
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