Your Holiday Battle Plan

 

Thanksgiving is behind us and The Holidays are here. The average American gains about 2 pounds between Thanksgiving and Christmas. But then they put on another 3 pounds in the 10 days following Christmas. Five pounds may not sound like a lot, and really it isn't. The problem is that most people never lose those added pounds and they add up year after year.

When it comes to maintaining your wellness routine the holidays can be a real challenge. You don't need to throw in the towel though, you just need to have a plan that will work for you. Here are some ideas to get you on your way.

1. Don't ruin your holidays over a few pounds. The holiday season comes only once a year and after the year we have had you deserve to celebrate with friends, family, food and fun. Just do so mindfully. You can allow yourself to enjoy without overdoing it.

2. Watch the booze. Alcohol is all calories and little else. Go ahead and have a drink. Just limit yourself to one or two. Drink water between alcoholic drinks to stay hydrated.

3. Portions, portions, portions. Don't skip your favorite foods. Just watch your portion sizes. Go for the more nutritious choices, and minimize the surgery treats.

4. Move more, sit less. If you have the option of standing versus sitting, stand. If you have the option of walking versus driving, walk. If you have the option of moving about versus standing, move about. Every calorie you burn now is one less you will need to deal with later.

5. Resume your routine. Try to maintain your diet and fitness routines through the holidays. Ha ha ha. Just kidding. But do plan to resume them on January 2nd. Gaining a few pounds will do you no harm as long as you lose them again. This is the key item.

Temptations will be everywhere, and parties and travel will disrupt your daily routines. Be mindful of this to minimize the impact and be ready to resume your routines as the new year begins.