How Much Walking is Enough?

 

Pretty much everyone agrees that walking is good exercise. Its free. It doesn't require any specialized equipment or training. And you can keep doing it no matter how old you are. If you haven't been exercising then walking is a great way to start back into it. And, lets be honest, your dog will totally support you.

But how much walking do you need to do and at what pace to really benefit from it?

Well unlike many other things, more is definitely better. But here is some good news if you don't have the time (or ambition) to devote an hour or two to walking every day. 

According to Michael Weinrauch, MD, a New Jersey-based cardiologist, the bottom line is that even the smallest neighborhood loop can have an immense impact on your health and well-being. "The take home point here is that even 15 minutes a day of walking, without stopping, provides benefit with regards to cardiovascular morbidity and mortality," he says.

Read the entire article here. Then lace up your shoes and go for a walk. Your heart will thank you.